![]() A Fitness Model Workout Routine Focuses On One Muscle Group Per Workout You will get a lot more exercise completed in much less time with minimal sacrifice to overall strength. While this approach does have its merits to help increase strength, it’s terribly inefficient when done every workout.įor example, a much more efficient approach would be alternating between exercises such as push-ups and pull-ups with minimal rest, or even pairing together multiple exercises in a circuit. “Straight Sets” is a strength training term that means completing an exercise, resting for 1-2 minutes, then complete the same exercise again. A Fitness Model Workout Routine Uses “Straight Sets” The routine of a fitness model can be very similar to that of a bodybuilder, but less calories are consumed and the desired body proportions are different.īelow are 7 reasons why you should NOT use the typical Fitness Model Workout Routine, especially if you are a normal guy, or gal with a desk job: 1. The following is the typical fitness model workout routine, which requires a minimum of 5 workouts per week, oftentimes as many as 10, or more. The “Standard” Fitness Model Workout Routine In addition, I know of fitness models who use training methods that are almost the exact opposite to the typical fitness model routine I’m about to present to you. I have done fitness modeling myself and will likely continue doing so in the future without following the standard approach. I know this because I’ve met many fitness models (male and female) and combed through dozens of workout routines of well-known fitness models on various bodybuilding websites.īy writing this article, I don’t mean to belittle the time and effort many fitness models put into achieving very impressive physiques, I just think there’s a better way for most people to get 95% of the results in far less time. This applies to all exercises described.When I first started lifting weights at 16 years old, I used a fitness model workout routine I learned from reading Muscle & Fitness magazine.Īlmost 15 years later, the same workout routine is still used by most fitness models today. If you can do more than 12 reps without too much effort, say 20, you may need to weight up a little, although some programs for strength endurance use this many reps. If you can only do less than eight reps, then you may be lifting too heavy a weight. Try lighter or heavier weights for comfort with useful intensity. Then, try up to 10 repetitions consecutively (one set). When starting, try one or two repetitions with a low weight to get the feel of the procedure. A series of repetitions is called a “set of reps” or a “set” for short.Ī common exercise recommendation for beginners is to do three sets of ten repetitions of an exercise, often written as 3×10-for example, three sets of ten squats. One lift of weights or completion of an exercise movement is called “repetition” or “rep” for short. Here are a few basic “gym jargon” you should familiarise yourself with if you want to lift weights.
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